Solid Health & Fitness | Biggest gym in Mugalivakkam - Gyms in 125/1, Yamuna Tower, Porur, Yamuna Tower, Mount Poonamallee Rd, Adithi Colony, Sabari Nagar, Mugalivakkam, Chennai Solid Health & Fitness | Biggest gym in Mugalivakkam
Welcome to Solid Health & Fitness | Biggest gym in Mugalivakkam
More about this listing
Solid Health & Fitness operates as a fitness studio located at 125/1, Yamuna Tower, Porur, Mount Poonamallee Rd, Adithi Colony, Sabari Nagar, Mugalivakkam, Chennai, Tamil Nadu. The facility spans over 5500 square feet and features centralized air conditioning, imported brand new equipment, separate floors for cardio and strength training, and separate change rooms with steam facilities for men and women. Operating hours are from 5:30 AM to 9:30 PM, qualified and experienced fitness trainers are available on site.[1][4]
The gym provides tailored fitness programs designed for various body types and fitness levels, from novices to professionals. Services include boot camp, physio consultations, diet counselling, cardio boxing, and weight loss programs. Additional offerings encompass multi-trainer advantage, wellness planning systems, and nutritional counseling.[1]
Solid Health & Fitness focuses on promoting healthy lifestyle changes through professionally tailored wellness programs. The studio maintains an environment with imported equipment and trained fitness specialists.[1][4]
Our Services
Fitness training and wellness services
Group Fitness Classes
Solid Health and Fitness offers a variety of group fitness classes in Chennai to suit every interest and fitness level. These classes range from high-...
Tailored Workout Plans
The gym provides tailored workout plans and expert guidance to help members achieve specific fitness goals effectively. Options include programs for w...
Personalized Fitness Instruction
Solid Fitness is dedicated to offering supportive, motivating, and knowledgeable instruction and advice to all members. The gym creates an environment...
Opening Hours
Visit us during our operating hours
| Monday | 5:30 AM - 10:30 PM |
| Tuesday | 5:30 AM - 10:30 PM |
| Wednesday | 5:30 AM - 10:30 PM |
| Thursday | 5:30 AM - 10:30 PM |
| Friday Today | 5:30 AM - 10:30 PM |
| Saturday | 5:30 AM - 10:30 PM |
| Sunday | 5:00 PM - 9:00 PM |
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Address
600116
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Contact Information
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How this area fits the map
Solid Health & Fitness serves the Mugalivakkam area of Chennai, Tamil Nadu, located on Mount Poonamallee Road in the Sabari Nagar locality. The gym is accessible to residents and fitness seekers across Porur and the greater Mugalivakkam region.
At a glance
- Daily fitness training and personalized weight loss programs at a facility in Mugalivakkam
- Specialized services including boot camp, cardio boxing, and physio consultations in Porur
- Professional diet counselling and wellness programs tailored to individual fitness goals
- Extended operating hours (5:30 am–9:30 pm) to accommodate varied schedules in Chennai
- State-of-the-art imported equipment and trained fitness specialists in Sabari Nagar
Occasions & use cases
Weight Loss Programs in Mugalivakkam
Solid Health & Fitness offers comprehensive weight loss programs designed by trained specialists at the Mount Poonamallee Road location in Mugalivakkam. Programs combine fitness training with professional diet counselling to support sustainable results. Members can access boot camp and cardio boxing sessions throughout the week.
Fitness Training in Porur
The gym in Sabari Nagar, Mugalivakkam provides personalized fitness training for all experience levels. Trained specialists work with members to develop customized workout plans using state-of-the-art equipment. Services are available daily from early morning to late evening.
Physio Consultations in Sabari Nagar
Members at the Mugalivakkam facility can access professional physio consultations as part of comprehensive wellness support. The service is available during regular operating hours at the Mount Poonamallee Road location.
Boot Camp and Cardio Boxing in Mugalivakkam
Solid Health & Fitness offers high-intensity boot camp and cardio boxing sessions at the Porur location in Sabari Nagar. These group fitness programs are designed to build strength and endurance in an engaging environment.
Where customers typically look
Solid Health & Fitness serves fitness enthusiasts and wellness seekers across Mugalivakkam, Porur, and surrounding areas of Chennai, Tamil Nadu. The gym's location at 125/1, Yamuna Tower on Mount Poonamallee Road in Sabari Nagar makes it accessible to residents throughout the greater Mugalivakkam region. The facility welcomes members from all nearby localities seeking professional fitness training and comprehensive wellness programs.
How to find this area
Phrases grounded in the listing address — verify on a map before visiting.
- Yamuna Tower on Mount Poonamallee Road
- Sabari Nagar in Mugalivakkam
- Porur locality
Typical visitors
Solid Health & Fitness in Mugalivakkam attracts fitness enthusiasts of all levels, from beginners starting their fitness journey to experienced members maintaining advanced training regimens. Residents of Porur, Sabari Nagar, and surrounding areas in Chennai seeking professional gym facilities will find the Mount Poonamallee Road location convenient. The facility serves individuals interested in weight loss programs, strength training, cardio conditioning, and comprehensive wellness support including diet counselling and physio services.
Common questions
The gym operates daily from 5:30 am to 9:30 pm, providing flexible access for members with varying schedules.
The facility is located at 125/1, Yamuna Tower, Mount Poonamallee Road, Sabari Nagar, Mugalivakkam, Chennai, Tamil Nadu 600116.
Services include fitness training, weight loss programs, boot camp, cardio boxing, physio consultations, and professional diet counselling with trained specialists.
This is an unclaimed Informay listing. Business owners can claim and update this listing through the Informay platform to add verified contact information and additional details.
The gym primarily serves residents of Mugalivakkam, Porur, and surrounding localities in the greater Chennai area, with convenient access from Sabari Nagar and Mount Poonamallee Road.
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