136.1 Yoga and Wellness Academy - Meditation Centers in 329, TTK Rd, Demonte Colony, Alwarpet, Chennai 136.1 Yoga and Wellness Academy
Welcome to 136.1 Yoga and Wellness Academy
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136.1 Yoga and Wellness Academy operates as a yoga studio located at 329, TTK Rd, Demonte Colony, Alwarpet, Chennai, Tamil Nadu. The academy provides yoga classes drawing from multiple yoga traditions, including Hatha, Iyengar, Sivananda, Satyananda, and Power Yoga. Additional specialty styles offered include Yin, Restorative, and Prenatal yoga. Classes cater to various levels, from beginners to intermediate, and encompass practices such as asana, pranayama, meditation, kirtan, and mantra.[1][2][6]
A holistic yoga approach integrates traditional eastern practices within a modern studio environment. Instruction is delivered by experienced and certified teachers familiar with diverse yoga concepts and traditions. Specific class types include Weight Loss Yoga, focusing on deep breathing, intensive movements, and posture development; Hatha Yoga, featuring gentle stretching and seated meditation; Power Yoga, a fast-paced form emphasizing strength and toning; Satyananda Yoga, balancing mental, emotional, and spiritual levels; Sivananda Yoga, promoting physical and spiritual wellness through exercise and breathing; and Mysore Ashtanga Yoga, a disciplined practice for detoxification and improved concentration.[2][6]
The academy supports options like a Beginner’s Yoga Program, diverse class schedules, membership plans, and wellness events. Teachers assist in selecting suitable practices based on individual needs, accommodating different ages and fitness levels.[1][5]
Our Services
Services and options — the fastest way to see what this business provides
Hatha Yoga
Hatha Yoga classes at 136.1 Yoga and Wellness Academy provide training in this traditional yoga style. The academy offers flexibility in learning from...
Power Yoga
Power Yoga sessions are available as part of the diverse class offerings at 136.1 Yoga and Wellness Academy. This dynamic style is taught alongside ot...
Sivananda Yoga
Sivananda Yoga is offered through dedicated classes at 136.1 Yoga and Wellness Academy. Participants can experience this classical yoga tradition in a...
Opening Hours
Visit us during our operating hours
| Monday | 5:45 AM - 8:00 PM |
| Tuesday | 5:45 AM - 8:00 PM |
| Wednesday | 5:45 AM - 8:00 PM |
| Thursday | 5:45 AM - 8:00 PM |
| Friday | 5:45 AM - 8:00 PM |
| Saturday | 5:45 AM - 8:00 PM |
| Sunday Today | 7:00 AM - 12:45 PM |
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Address
600018
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How this area fits the map
329, TTK Rd in Demonte Colony, Alwarpet serves as a hub for meditation centers within Chennai, Tamil Nadu. This area supports wellness seekers in the greater Chennai region.
At a glance
- Stress reduction and relaxation through guided meditation sessions
- Yoga classes for beginners to advanced, accommodating small groups of 5-20 participants
- Wellness practices serving residents in Demonte Colony, Alwarpet, and Chennai
- Variety of styles including Hatha and Restorative for daily balance
- Energy-boosting sessions for individuals in Tamil Nadu
Occasions & use cases
Meditation Sessions in Demonte Colony Alwarpet
136.1 Yoga and Wellness Academy hosts meditation sessions at 329, TTK Rd in Demonte Colony, Alwarpet, Chennai. These gatherings focus on mindfulness and breathing techniques for participants in Tamil Nadu. Sessions suit various experience levels in this local setting.
Yoga Classes in Alwarpet Chennai
Yoga classes occur at the academy on TTK Rd, Demonte Colony, Alwarpet. Offerings include Hatha and Power Yoga for Chennai residents. Tamil Nadu visitors find options for wellness enhancement.
Wellness Workshops in Demonte Colony
Wellness workshops take place in Alwarpet at 329, TTK Rd. They address relaxation needs for those in Chennai, Tamil Nadu. The meditation center format supports group practices.
Restorative Yoga in Alwarpet
Restorative yoga events unfold at the Demonte Colony location on TTK Rd, Chennai. These aid recovery and calm for Tamil Nadu participants. The studio environment fosters serenity.
Prenatal Yoga in Chennai Alwarpet
Prenatal yoga sessions are available at 329, TTK Rd in Demonte Colony. They cater to expectant individuals in Alwarpet, Chennai, Tamil Nadu. Focus remains on gentle, supportive practices.
Where customers typically look
136.1 Yoga and Wellness Academy at 329, TTK Rd, Demonte Colony, Alwarpet primarily serves residents and visitors in Chennai, Tamil Nadu. Local access from Alwarpet and nearby Demonte Colony supports attendance for yoga and meditation.
How to find this area
Phrases grounded in the listing address — verify on a map before visiting.
- Demonte Colony Alwarpet
Typical visitors
Individuals seeking yoga and meditation in Alwarpet, Chennai turn to centers like this for stress management and fitness. Beginners, advanced practitioners, and wellness enthusiasts from Demonte Colony and Tamil Nadu find suitable classes. Those interested in Hatha, Iyengar, or restorative styles visit for balanced routines.
Common questions
Hours are not specified in available data for this unclaimed Informay listing. Contact the studio directly for current schedules.
It is at 329, TTK Rd, Demonte Colony, Alwarpet, Chennai, Tamil Nadu 600018, India.
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Classes include Hatha, Iyengar, Sivananda, Satyananda, Power Yoga, Yin, Restorative, and Prenatal yoga.
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